Services
Sharing contemplative & healing arts for the quiet luxury of being.
Gong is a healing tool that entrains brain waves from a Beta (waking state) to Theta & Delta (deep meditation state) The gong’s rich harmonics encourage mental quiet, embodied stillness, and sustained calm, supporting deep rest and perceptual clarity.
A conscious awareness practice using high-purity quartz crystal bowls. Their stable frequencies support auditory entrainment and nervous system balance, guiding the mind toward slower, restorative rhythms associated with relaxation, clarity, and stress reduction.
An ancient sound practice using metal alloy bowls from Himalayan lineages. The bowls’ layered tones create grounding vibrations that travel through the body, supporting physical relaxation, mental settling, and a sense of internal alignment through resonance and stillness.
A guided group experience using a carefully sequenced blend of gong, bowls, rhythm, and drum. This immersive session emphasizes listening and shared presence, supporting emotional release, guided insight, and a renewed sense of connection through sound and silence.
A restorative session combining guided breathwork with therapeutic sound to support nervous system regulation and mental clarity. Gentle breathing prepares the body to receive sound, helping shift out of stress response into deep rest. Suitable for all levels, this is a non-invasive, highly effective approach to mental wellness.
A quarterly gathering where sound, space, and community come together in the Sky Lounge. This immersive experience unfolds through layered sound and guided listening, inviting guests into deep rest and shared stillness. Designed as a spacious communal ritual rather than a class, it offers a moment of pause, reflection, and collective renewal through sound.
Tea
Sound as Harmony. Sound works with rhythm, vibration, and resonance to restore internal order. Through listening, the body and mind naturally reorganize themselves, moving from fragmentation toward coherence, as sound engages perception before thought and allows balance to emerge without force. Gongs, crystal and Tibetan singing bowls, voice, & subtle frequencies, and silence all support the nervous system.
Tea as living medicine. Rooted in living tea practice, these sessions honor tea as a teacher cultivating presence, awareness, and relationship with the natural world through simple, attentive brewing. Accessible to all, tea practice offers a quiet, grounding way to nourish mind, body, and spirit through direct communion with the plant & each other.
Breath as regulation. Guided breathing practices support nervous system balance, mental clarity, and emotional resilience by influencing heart rate, oxygen exchange, and stress response. Accessible to all, breathwork offers a practical, evidence-based way to support mental well-being and restore calm through the body’s most essential function.
Healing arts as relationship. Hands-on, earth-based practices such as eco-dyeing, basketry, and ancestral crafts invite learning through making, listening, and shared presence. These arts nurture inter-wellbeing deepening connection between self, community, and the living world through simple, relational acts that restore balance and meaning.
Mindfulness
Sound as Harmony. Sound works with rhythm, vibration, and resonance to restore internal order. Through listening, the body and mind naturally reorganize themselves, moving from fragmentation toward coherence, as sound engages perception before thought and allows balance to emerge without force. Gongs, crystal and Tibetan singing bowls, voice, & subtle frequencies, and silence all support the nervous system.
Tea as living medicine. Rooted in living tea practice, these sessions honor tea as a teacher cultivating presence, awareness, and relationship with the natural world through simple, attentive brewing. Accessible to all, tea practice offers a quiet, grounding way to nourish mind, body, and spirit through direct communion with the plant & each other.
Breath as regulation. Guided breathing practices support nervous system balance, mental clarity, and emotional resilience by influencing heart rate, oxygen exchange, and stress response. Accessible to all, breathwork offers a practical, evidence-based way to support mental well-being and restore calm through the body’s most essential function.
Healing arts as relationship. Hands-on, earth-based practices such as eco-dyeing, basketry, and ancestral crafts invite learning through making, listening, and shared presence. These arts nurture inter-wellbeing deepening connection between self, community, and the living world through simple, relational acts that restore balance and meaning.
Quarterly Sky Lounge Sound Journey
May Nogoy is a senior wellness practitioner over 30 years experience, and 25 years teaching yoga, the past decade integrating sound healing, tea ceremony, and healing arts into a community-centred approach to inter-well-being, linking personal health, social connection, and relationship to place.
Since 2002, she has contributed across Hong Kong and internationally, serving diverse communities including domestic helpers and refugees seeking asylum, adolescents through the SPEX programme at Hong Kong International School, and programmes spanning mothers and daughters, universities, and C-suite workplace wellness. Alongside her teaching, she has co-founded and supported community initiatives, informed by long-term study with respected teachers and lineages, and grounded in care, integrity, and relationship.
Namaste, May
Connect
may@thesacredstream.com
(852) 9676 4478
88 Queensway Road. Admiralty, Hong Kong