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https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/5f807247-f528-41ba-bf87-e97ea2927498/Yoga+03+May+Nogoy.jpg https://maynogoy.com/about-1 daily 0.75 2026-05-16 https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/48e8811f-de8f-4389-be95-1f483bae58dc/Yoga+03+May+Nogoy.jpg https://maynogoy.com/services-1 daily 0.75 2026-05-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services (Copy) https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/1765944436332-XDBWJLE0D3X7O7V6HMRE/unsplash-image-1fRowKQz_DM.jpg Services (Copy) Gong is a healing tool that entrains brain waves from a Beta (waking state) to Theta & Delta (deep meditation state) The gong’s rich harmonics encourage mental quiet, embodied stillness, and sustained calm, supporting deep rest and perceptual clarity. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/018e1de5-b7be-4595-bf47-3fa7fdc84cc9/topfund-crystal-singing-bowl-set-6-14-normal-topfund-6-14-inch-chakra-set-of-7-crystal-singing-bowls-30604042928213.jpg Services (Copy) Sound as Harmony. Sound works with rhythm, vibration, and resonance to restore internal order. Through listening, the body and mind naturally reorganize themselves, moving from fragmentation toward coherence, as sound engages perception before thought and allows balance to emerge without force. Gongs, crystal and Tibetan singing bowls, voice, & subtle frequencies, and silence all support the nervous system. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/018e1de5-b7be-4595-bf47-3fa7fdc84cc9/topfund-crystal-singing-bowl-set-6-14-normal-topfund-6-14-inch-chakra-set-of-7-crystal-singing-bowls-30604042928213.jpg Services (Copy) Sound as Harmony. Sound works with rhythm, vibration, and resonance to restore internal order. Through listening, the body and mind naturally reorganize themselves, moving from fragmentation toward coherence, as sound engages perception before thought and allows balance to emerge without force. Gongs, crystal and Tibetan singing bowls, voice, & subtle frequencies, and silence all support the nervous system. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/018e1de5-b7be-4595-bf47-3fa7fdc84cc9/topfund-crystal-singing-bowl-set-6-14-normal-topfund-6-14-inch-chakra-set-of-7-crystal-singing-bowls-30604042928213.jpg Services (Copy) A conscious awareness practice using high-purity quartz crystal bowls. Their stable frequencies support auditory entrainment and nervous system balance, guiding the mind toward slower, restorative rhythms associated with relaxation, clarity, and stress reduction. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/1765422266636-JTD8MK0PXSMCZREHN5LT/Screenshot%2B2025-12-11%2Bat%2B11.03.00%25E2%2580%25AFAM.png Services (Copy) Tea as living medicine. Rooted in living tea practice, these sessions honor tea as a teacher cultivating presence, awareness, and relationship with the natural world through simple, attentive brewing. Accessible to all, tea practice offers a quiet, grounding way to nourish mind, body, and spirit through direct communion with the plant & each other. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/1765422266636-JTD8MK0PXSMCZREHN5LT/Screenshot%2B2025-12-11%2Bat%2B11.03.00%25E2%2580%25AFAM.png Services (Copy) Tea as living medicine. Rooted in living tea practice, these sessions honor tea as a teacher cultivating presence, awareness, and relationship with the natural world through simple, attentive brewing. Accessible to all, tea practice offers a quiet, grounding way to nourish mind, body, and spirit through direct communion with the plant & each other. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/cdba570c-e094-4b8f-96e4-5cfe8c999647/360_F_1035797976_6hB3LyakfjPvHUXxytmg5LPfoxcklapz.jpg Services (Copy) An ancient sound practice using metal alloy bowls from Himalayan lineages. The bowls’ layered tones create grounding vibrations that travel through the body, supporting physical relaxation, mental settling, and a sense of internal alignment through resonance and stillness. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/1765422486385-77IDXHEX9UXT7E42WLU6/unsplash-image-RT990o6Gexk.jpg Services (Copy) Breath as regulation. Guided breathing practices support nervous system balance, mental clarity, and emotional resilience by influencing heart rate, oxygen exchange, and stress response. 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This immersive session emphasizes listening and shared presence, supporting emotional release, guided insight, and a renewed sense of connection through sound and silence. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/e7c0e944-33d8-4658-90f5-65e99480baa4/booking+platform+profile+pics-20.png Services (Copy) A restorative session combining guided breathwork with therapeutic sound to support nervous system regulation and mental clarity. Gentle breathing prepares the body to receive sound, helping shift out of stress response into deep rest. Suitable for all levels, this is a non-invasive, highly effective approach to mental wellness. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/8d7a63da-c305-487e-8f96-d29901c58d69/Screenshot+2025-12-11+at+11.13.54%E2%80%AFAM.png Services (Copy) Healing arts as relationship. Hands-on, earth-based practices such as eco-dyeing, basketry, and ancestral crafts invite learning through making, listening, and shared presence. These arts nurture inter-wellbeing deepening connection between self, community, and the living world through simple, relational acts that restore balance and meaning. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/8d7a63da-c305-487e-8f96-d29901c58d69/Screenshot+2025-12-11+at+11.13.54%E2%80%AFAM.png Services (Copy) Healing arts as relationship. Hands-on, earth-based practices such as eco-dyeing, basketry, and ancestral crafts invite learning through making, listening, and shared presence. These arts nurture inter-wellbeing deepening connection between self, community, and the living world through simple, relational acts that restore balance and meaning. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/40c2f883-f541-4956-acb3-ac8f19b18b81/IMG_8303.jpeg Services (Copy) A quarterly gathering where sound, space, and community come together in the Sky Lounge. This immersive experience unfolds through layered sound and guided listening, inviting guests into deep rest and shared stillness. Designed as a spacious communal ritual rather than a class, it offers a moment of pause, reflection, and collective renewal through sound. https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/bcf36668-09de-4d16-bdf9-a40a018ff109/IMG_3825.png https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/dcf782a1-e824-45c1-b9f3-0d2aa3284d0a/3f253cbe-180d-42f8-ac9c-c4d5d2a7d626.jpg https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/40c2f883-f541-4956-acb3-ac8f19b18b81/IMG_8303.jpeg https://images.squarespace-cdn.com/content/v1/600ef160c53cb83124bb3a7f/90101e0c-2f19-4049-83e6-56cd4254fdf2/Yoga+03+May+Nogoy.jpg https://maynogoy.com/new-page daily 0.75 2026-05-16 https://maynogoy.com/faq daily 0.75 2026-05-22