Guiding well being in relationship with self, others, and the living world we belong to.
Sound Sanctuary
Introducing a Sound Sanctuary for a sound mind in wellness residency with The Upper House.. Receive the restorative medicine of sound therapy to regulate the nervous system, restore harmony, & return to presence. Be guided by gentle breathwork & meditation for receptivity, followed by a bath of layered frequencies including gongs, crystal &Tibetan bowls, healing harmonic instruments creating a sustained field for deep rest, integration, and recalibration.
Services
-
![A woman with short blonde hair, wearing an orange sleeveless top and beige pants, sitting on a cushioned bench, reading a book in a modern indoor space with wooden wall paneling and a large green plant nearby. Sunlight casts shadows through a window.]()
Yoga & Meditation
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![A man with gray hair wearing a blue sweater and beige pants sitting on the edge of a padded bench or bed, with one hand resting on the surface and the other on his knee, against a neutral background with the shadow of his head cast on the wall.]()
Sound Healing & Concert Journeys
SOUND HEALING
Sound as Harmony. Sound works with rhythm, vibration, and resonance to restore internal order. Through listening, the body and mind naturally reorganize themselves, moving from fragmentation toward coherence, as sound engages perception before thought and allows balance to emerge without force. Gongs, crystal and Tibetan singing bowls, voice, & subtle frequencies, and silence all support the nervous system. -
![A woman with curly dark hair sitting on a bench with her back resting against a beige wall, wearing a beige sleeveless top and beige pants, with sunlight casting shadows on the wall.]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![Young man with dark skin and short hair sitting on a bench against a plain beige wall, wearing a gray polo shirt and beige pants, looking to the side with a thoughtful expression.]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
A Concert Journey by Tabea & May
Thursday, 30th April, 7 to 8:30pm, The Upper House Sky Lounge 49th Fl
We invite you to a live fireside gathering in Sky Lounge between concert and contemplative arts where listening becomes a shared act of awareness. Guests are seated upright and free to move within an open space, cultivating presence, clarity, and deep listening.
The evening opens with a short guided sonic attunement led by May Nogoy unifying a shared field of attention followed by ft. master guest musician Tabeah
Sound Sanctuary
Introducing a Sound Sanctuary in wellness residency with The Upper House.. Receive the restorative medicine of sound therapy to regulate the nervous system, restore harmony, & return to presence. Be guided by gentle breathwork & meditation for receptivity, followed by a bath of layered frequencies including gongs, crystal &Tibetan bowls, healing harmonic instruments creating a sustained field for deep rest, integration, and recalibration.