Tea, sound, yoga, & gathering.
Practices for deeper listening, restoration,
& meaningful connection.
May Nogoy serves as Residency Partner of The Upper House Hong Kong, in collaboration with invited practitioners, offering sessions focused on regulation, rest, and embodied awareness. The residency comprises Sound Healing, Tea Ceremony Meditation, Breathwork, Meditation, and Conscious Collaborations, presented within Pacific Place Apartments and Sky Lounge. All offerings support the restoration of clarity, attention, and human presence in an increasingly overstimulated world.
Wellness Residency
Beyond Gong Sound Journey is a guided group immersion led by May Nogoy, featuring a 55” Beyond Gong by Martin Bläse, crystal alchemy bowls, and select instruments. Layered harmonics support deep listening, nervous system regulation, and inner coherence. Designed for brainwave entrainment and restorative states, each session is paced with precision to support rest, clarity, and integration. Comfortable attire for lying down is advised.
Sky Lounge Sound Journey w/May Nogoy
Saturday, 30th May, 6:30 to 8pm
Services
Listening is the primary practice.
Sound immersions within dedicated Sound Space using gongs, crystal and Tibetan bowls, and harmonic instruments to support deep rest and nervous system regulation. Each session is guided with gentle breath awareness and meditation to support receptivity, integration, and restoration of mental clarity.
Sound
Tea
Tea & Zen one nature
Tea is offered as a contemplative practice rooted in meditation and silence. These sessions treat tea as a relational practice supporting presence, attentiveness, and direct connection with the natural environment. Through shared stillness, tea becomes a medium for slowing down and returning to essential awareness.
Community is the soul.
Intentional gatherings held in collaboration within Upper House Sky Lounge, 49th floor. These sessions bring together sound, breath, tea, and other contemplative practices in curated formats designed to support attentiveness, reflection, and inner regulation within a calm, refined environment.
Each gathering is structured as a shared listening experience.
Gatherings
Yoga
Breath is the foundation
Private yoga sessions focused on breath, alignment, and embodied awareness. These sessions support release of chronic patterns, structural balance, and improved integration of body and breath. The practice is designed to cultivate steadiness, clarity, and functional ease in the body.
Book Private Yoga w/May
May Nogoy is a wellness practitioner with over 30 years of experience and 25 years of teaching yoga.
Over the past decade, her work has expanded to include sound healing, tea ceremony, and integrative contemplative practices, developed within a community-centred approach to wellbeing that connects personal health, social connection, and relationship to the natural environment.
Since 2002, she has worked across Hong Kong and internationally with diverse communities, including domestic workers, refugees seeking asylum, adolescents through the SPEX programme at Hong Kong International School, as well as mothers and daughters, university groups, and corporate workplace wellness settings.
Alongside her teaching, she has co-founded and supported community initiatives informed by long-term study with respected teachers and contemplative lineages, with a focus on care, integrity, and sustained practice.
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